Idiots guide to happiness

Once we become predictable, we become vulnerable, most of us victims of our own habits!!! 

Guilt is a deadly weapon of the masochist, maybe you could have saved your sister before it got that bad , or maybe if you were a better child your mother would not have beat the crap out of you to compensate for her pain? These are false questions, maybe you should ask, why did she have to take her problems out on me? Why wasn't there an adult to stop my sister from going off the deep end!!!

Responsibility can be great, but it can be a mother f8ck*r and it can teach hate, it has brought people on both the brink of destruction and greatness, important thing is to remember, each person needs to field their own responsibilities, we can not take it for other people, it's both unproductive and negative for both parties.

Illness 
I guess we all need to be ill, broken, sad, hurt, depressed for us to know what it is, we need to hurt to heal
and in the words of REM "everybody hurts, sometime" we we have to find the silver lining and understand that for us to make that transition to betterness we have to start by wanting it.

Health
Positive thoughts has always stemmed and been related with positive attitudes and good habits, we need to start somewhere and I guess where I found it was with two things; healthy lifestyle and diet, it is the two hardest things to consistently implement, but start small, drink more water, or eat less bad food or dress better.

Words
Our words are like swords, it can flatten or flatter, be careful to say only positive things, make people happy, don't use your words to hurt, because it will bring only negative energy, try to get as many smiles and thank you's in a day as you possibly can, success follows good people. (Don't expect people to say thank you) your reward is the look on their faces)

Gossip 
Gossip is gossip even if you are talking the truth about someone in their absence, sometimes we gather and need gossip from being bored, truth be told no man or woman has ever been better off with gossip, so clearly if it can not benefit you, and hurts other people, it will not end well.

Ownership 
Take ownership of your own health, wealth and well being, don't expect your parents, friends or spouses to be that support for you, remember in the end everyone's alone. When you learn to take care of yourself, your learn how to be strong...

Karma
Remember to pay your debt to karma, she never forgets, get rid of your demons because your mind needs less bad thoughts and your life needs less people hating you, make a list of all the things you did, all the people you were unfair, rude, hurtful towards and make it right...


Happiness is the best thing you can ask for, follow the above and you're on your way.


A Sarfaraaz Mukuddem original